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An Empowering Metaphor

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On my way back down from the daily run yesterday, on serpentine road, running with my new partner, I was thinking about the icy conditions from build up of  compiled snow and thaw. The road was well maintained, there was…

February 25, 2011
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The Human Body

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I work out almost every day. Pretty much.  I take Sundays off and will allow my body rest days when I feel it is asking or when the weather is too bad to be outside.  It’s not to show off….

December 2, 2010
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