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the yoga diaries

the yoga diaries

The handstand metaphors

I decided to close off my week with an invigorating and inspiring Jivamukti class with Frances last night.  All was going really, spectacular even, until our last posture. “Ok find a partner” we’re going to work on Adho Mukha Vrksasana” I…

the yoga diaries

In sync with Yoga

I love trees. Especially big ones with deep green colored leaves or weeping willows that seem embrace the earth with their long branches.  I love the vivid colors in the autumn months. Trees represent (for me) strength, adaptability, wisdom and…

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